Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

80.6g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

13%

12%

75%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.25%4.12g

Fat

10.6%10.3g

4.12 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.73g

Saturated Fat

8.02%2.57g

0.73 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.33%0.069g

Omega 3

2.05%0.033g

0.069 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.27%1.58g

Omega 6

3.07%0.52g

1.58 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.4g

Carbohydrate

38%49.2g

60.4 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.23g

Fiber

11%4.1g

8.23 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

8.6%4.8g

10 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Frozen Crinkle Cut French Fried Potatoes with Salt

32%290μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

290 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.4%0.58mg

Vitamin B1

18%0.22mg

Thiamine

0.58 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.66 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.3%7.9mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.7%0.69mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.69 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.2%0.72mg

Vitamin B6

31%0.4mg

Pyridoxine

0.72 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%594μg

Vitamin B9

16%63.7μg

Folates and Folic Acid

594 μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.3%9.27mg

Vitamin C

17.6%16mg

Ascorbic acid

9.27 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg

Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

2.5 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

1.7 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Frozen Crinkle Cut French Fried Potatoes with Salt

19.5%195mg

Calcium

2.67%26.7mg

195 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg

Copper

17.6%0.16mg

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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301%24mg

Iron

16%1.27mg

24 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.3%135mg

Magnesium

10.3%43mg

135 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

14%0.32mg

3.1 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.7%418mg

Phosphorus

23.8%166mg

418 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg

Potassium

23%781mg

353 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.65μg

Selenium

1.87%1.03μg

5.65 μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg

Sodium

48%717mg

294 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg

Zinc

6.35%0.7mg

6.23 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.23g

Water

3.73%138g

3.23 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 12.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 1.7 times more Vitamin C and 2.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.3 times more Calcium, 1.6 times more Copper, 18.9 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Selenium and 8.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium, 2.4 times more Sodium and 42.7 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.1 times more Omega 3, 3 times more Omega 6, 1.2 times more Carbohydrate, 30.5 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsFrozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: