Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Baked Whole Red Potatoes have 1.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 990 times more Vitamin A, 18.1 times more Vitamin B1, 2 times more Vitamin B2, 11.2 times more Vitamin B3, 8.4 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 5.1 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Baked Whole Red Potatoes have 20.4 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 39.7 times more Calcium, 2.2 times more Copper, 41.3 times more Iron, 4.1 times more Magnesium, 20.6 times more Manganese, 5 times more Phosphorus, 41.4 times more Sodium and 33.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.3 times more Energy, 44 times more Fat, 40 times more Saturated Fat, 4.5 times more Omega 3, 44.7 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 5.6 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.