Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Baked Whole Red Potatoes have more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 776 times more Vitamin A, 18.1 times more Vitamin B1, 30 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Baked Whole Red Potatoes have 2.8 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.4 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 1.3 times more Phosphorus, 49.5 times more Sodium and 13 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.6 times more Energy, 27.3 times more Fat, 90 times more Saturated Fat, 4.4 times more Carbohydrate, 25 times more Sugars and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.