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Comparing Nutrients in 100 grams Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
12%
15%
73%
Cereals ready-to-eat, POST, COCOA PEBBLES
5%
9%
86%
100 g ▼

Macro Nutrients

13%372kcal
Energy
13.7%397kcal
372 kcalvs397 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.8%6.6g
Fat
4.23%4.1g
6.6 gvs4.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5%1.6g
Saturated Fat
11.3%3.6g
1.6 gvs3.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
0.94%0.015g
0.068 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g
Omega 6
0.5%0.085g
2.2 gvs0.085 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.3%73.2g
Carbohydrate
66%85.7g
73.2 gvs85.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.2%4.5g
Sugars
49.4%35.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.5 gvs35.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g
Fiber
4.2%1.6g
10 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g
Protein
8.57%4.8g
12.4 gvs4.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

110%990μg
Vitamin A
86.2%776μg
RAE, retinol activity equivalents
990 μgvs776 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg
Vitamin B1
108%1.3mg
Thiamine
1.3 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B2
115%1.5mg
Riboflavin
0.1 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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112%18mg
Vitamin B3
108%17mg
Niacin, nicotinic acid, niacinamide
18 mgvs17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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138%1.8mg
Vitamin B6
131%1.7mg
Pyridoxine
1.8 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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179%714μg
Vitamin B9
86.3%345μg
Folates and Folic Acid
714 μgvs345 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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282%6.77μg
Vitamin B12
217%5.2μg
Cobalamin
6.77 μgvs5.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.8%21.4mg
Vitamin C
0%0mg
Ascorbic acid
21.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%143IU
Vitamin D
46%276IU
Calciferol, cholecalciferol, ergocalciferol
143 IUvs276 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.73%0.41mg
Vitamin E
0.87%0.13mg
Tocopherols and Tocotrienols
0.41 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg
Vitamin K
1.1%1.3μg
Phytomenadione or phylloquinone
2 μgvs1.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35.7%357mg
Calcium
2.2%22mg
357 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg
Copper
33.3%0.3mg
0.39 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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361%29mg
Iron
77.5%6.2mg
29 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%114mg
Magnesium
7.4%31mg
114 mgvs31 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.56mg
Manganese
NA
3.56 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%357mg
Phosphorus
13.6%95mg
357 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg
Potassium
5.68%193mg
633 mgvs193 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.3%25μg
Selenium
25.5%14μg
25 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg
Sodium
39.6%594mg
497 mgvs594 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg
Zinc
47.3%5.2mg
13.4 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.76g
Water
0.068%2.5g
3.76 gvs2.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: