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Comparing Nutrients in 1 pound Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
12%
15%
73%
Cereals ready-to-eat, POST, COCOA PEBBLES
5%
9%
86%
1 lb ▼

Macro Nutrients

58%1687kcal
Energy
62%1801kcal
1687 kcalvs1801 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g
Fat
19%18.6g
30 gvs18.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.7%7.26g
Saturated Fat
51%16.3g
7.26 gvs16.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g
Omega 3
4.25%0.068g
0.31 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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58.4%9.93g
Omega 6
2.27%0.39g
9.93 gvs0.39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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255%332g
Carbohydrate
299%389g
332 gvs389 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g
Sugars
224%162g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.4 gvs162 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g
Fiber
19%7.26g
46 gvs7.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56.2g
Protein
39%21.8g
56.2 gvs21.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

499%4491μg
Vitamin A
391%3520μg
RAE, retinol activity equivalents
4491 μgvs3520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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491%5.9mg
Vitamin B1
491%5.9mg
Thiamine
5.9 mgvs5.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
523%6.8mg
Riboflavin
0.45 mgvs6.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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507%81mg
Vitamin B3
488%78mg
Niacin, nicotinic acid, niacinamide
81 mgvs78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
625%8.1mg
Vitamin B6
593%7.7mg
Pyridoxine
8.1 mgvs7.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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810%3239μg
Vitamin B9
391%1565μg
Folates and Folic Acid
3239 μgvs1565 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1280%30.7μg
Vitamin B12
983%23.6μg
Cobalamin
30.7 μgvs23.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg
Vitamin C
0%0mg
Ascorbic acid
97 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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108%649IU
Vitamin D
209%1252IU
Calciferol, cholecalciferol, ergocalciferol
649 IUvs1252 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.4%1.86mg
Vitamin E
3.93%0.59mg
Tocopherols and Tocotrienols
1.86 mgvs0.59 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.56%9.07μg
Vitamin K
4.9%5.9μg
Phytomenadione or phylloquinone
9.07 μgvs5.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

162%1619mg
Calcium
9.98%100mg
1619 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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195%1.76mg
Copper
151%1.36mg
1.76 mgvs1.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1639%131mg
Iron
352%28mg
131 mgvs28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%517mg
Magnesium
33.5%141mg
517 mgvs141 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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703%16mg
Manganese
NA
16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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231%1619mg
Phosphorus
61.6%431mg
1619 mgvs431 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2871mg
Potassium
25.7%875mg
2871 mgvs875 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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205%113μg
Selenium
115%63.5μg
113 μgvs63.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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150%2254mg
Sodium
180%2694mg
2254 mgvs2694 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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553%60.8mg
Zinc
214%23.6mg
60.8 mgvs23.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
0.31%11.3g
17 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: