Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLES

Weight per 500 calories

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

134g

Cereals ready-to-eat, POST, COCOA PEBBLES

126g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, POST, COCOA PEBBLES?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

12%

15%

73%

Cereals ready-to-eat, POST, COCOA PEBBLES

86%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOSvs Cereals ready-to-eat, POST, COCOA PEBBLES

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.15%8.87g

Fat

5.32%5.16g

8.87 gvs5.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.72%2.15g

Saturated Fat

14%4.53g

2.15 gvs4.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

1.2%0.019g

0.091 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.3%2.94g

Omega 6

0.63%0.11g

2.94 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g

Carbohydrate

83%108g

98 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.34%6.05g

Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.05 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.7%13.6g

Fiber

5.3%2g

13.6 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.8%16.7g

Protein

10.8%6.05g

16.7 gvs6.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOSvs Cereals ready-to-eat, POST, COCOA PEBBLES

148%1331μg

Vitamin A

109%977μg

RAE, retinol activity equivalents

1331 μgvs977 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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146%1.75mg

Vitamin B1

136%1.64mg

Thiamine

1.75 mgvs1.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

145%1.9mg

Riboflavin

0.13 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

135%21.7mg

Niacin, nicotinic acid, niacinamide

24 mgvs21.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B6

165%2.14mg

Pyridoxine

2.4 mgvs2.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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240%960μg

Vitamin B9

109%435μg

Folates and Folic Acid

960 μgvs435 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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379%9.1μg

Vitamin B12

273%6.55μg

Cobalamin

9.1 μgvs6.55 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32%28.8mg

Vitamin C

0%0mg

Ascorbic acid

28.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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32%192IU

Vitamin D

58%348IU

Calciferol, cholecalciferol, ergocalciferol

192 IUvs348 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.67%0.55mg

Vitamin E

1.1%0.16mg

Tocopherols and Tocotrienols

0.55 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg

Vitamin K

1.36%1.64μg

Phytomenadione or phylloquinone

2.7 μgvs1.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOSvs Cereals ready-to-eat, POST, COCOA PEBBLES

48%480mg

Calcium

2.77%27.7mg

480 mgvs27.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg

Copper

42%0.38mg

0.52 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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486%39mg

Iron

98%7.8mg

39 mgvs7.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.5%153mg

Magnesium

9.3%39mg

153 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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208%4.8mg

Manganese

4.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.5%480mg

Phosphorus

17%120mg

480 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%851mg

Potassium

7.15%243mg

851 mgvs243 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61%33.5μg

Selenium

32%17.6μg

33.5 μgvs17.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.5%668mg

Sodium

50%748mg

668 mgvs748 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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164%18mg

Zinc

59.5%6.55mg

18 mgvs6.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g

Water

0.085%3.15g

5.05 gvs3.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.4 times more Vitamin A, 2.2 times more Vitamin B9, 1.4 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 14.1 times more Vitamin B2 and 1.8 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.3 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.7 times more Fat, 4.8 times more Omega 3, 27.5 times more Omega 6, 6.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.1 times more Saturated Fat and 7.5 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANCereals ready-to-eat, POST, COCOA PEBBLESVS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLES

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, POST, COCOA PEBBLES?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: