Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, coconut bar, not chocolate covered:
Baked Whole Red Potatoes have 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.2 times more Vitamin B9, 4.7 times more Vitamin C and 28 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, coconut bar, not chocolate covered:
Baked Whole Red Potatoes have 1.9 times more Potassium and 5.8 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 4.8 times more Calcium, 2.1 times more Copper, 7.2 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered contain 5.5 times more Energy, 184.3 times more Fat, 638.5 times more Saturated Fat, 2.9 times more Carbohydrate, 25.3 times more Sugars and 3.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.