Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, coconut bar, not chocolate covered

Weight per 300 calories

Baked Red Potatoes

345g

Candies, coconut bar, not chocolate covered

62.4g

Candies, coconut bar, not chocolate covered have 5.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, coconut bar, not chocolate covered?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Candies, coconut bar, not chocolate covered

52%

46%

300 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Candies, coconut bar, not chocolate covered

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

17.8%17.2g

0.52 gvs17.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

49.8%16g

0.14 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g

Omega 3

0%0g

0.052 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

0.31%0.052g

0.17 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.6g

Carbohydrate

27%35g

67.6 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.93g

Sugars

31%22.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.93 gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g

Sucrose

1.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

10.5%4g

6.2 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

2.37%1.33g

7.93 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Candies, coconut bar, not chocolate covered

0.38%3.45μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.45 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

3.6%0.043mg

Thiamine

0.25 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B2

1%0.013mg

Riboflavin

0.17 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.4%5.5mg

Vitamin B3

1.73%0.28mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

1.18 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.2%0.73mg

Vitamin B6

2.16%0.028mg

Pyridoxine

0.73 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

3.43%13.7μg

Folates and Folic Acid

93 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.4mg

Vitamin C

1.87%1.7mg

Ascorbic acid

43.4 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.84%0.28mg

Vitamin E

0.83%0.12mg

Tocopherols and Tocotrienols

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.05%9.66μg

Vitamin K

0.052%0.062μg

Phytomenadione or phylloquinone

9.66 μgvs0.062 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Candies, coconut bar, not chocolate covered

3.1%31mg

Calcium

2.7%27mg

31 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.7%0.6mg

Copper

25%0.22mg

0.6 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

6%0.48mg

2.4 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

4%17mg

97 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

33.6%0.77mg

0.6 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.5%248mg

Phosphorus

8.3%58mg

248 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg

Potassium

5.4%183mg

1879 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.75%5.36μg

NA μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.76%41.4mg

Sodium

5.32%80mg

41.4 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg

Zinc

5.8%0.64mg

1.38 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.15%264g

Water

0.22%8.27g

264 gvs8.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Candies, coconut bar, not chocolate covered:

Baked Whole Red Potatoes have 5.8 times more Vitamin B1, 13.2 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 26 times more Vitamin B6, 6.8 times more Vitamin B9, 25.8 times more Vitamin C and 154.8 times more Vitamin K than Candies, coconut bar, not chocolate covered.
Both Baked Whole Red Potatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Baked Red Potatoes vs Candies, coconut bar, not chocolate covered:

Baked Whole Red Potatoes have 2.7 times more Copper, 5 times more Iron, 5.7 times more Magnesium, 4.3 times more Phosphorus, 10.2 times more Potassium, 2.2 times more Zinc and 32 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.3 times more Manganese and 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole Red Potatoes have more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 6 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 33.3 times more Fat, 115.5 times more Saturated Fat and 4.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 300 kcal.
Both Baked Whole Red Potatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCandies, coconut bar, not chocolate coveredVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY Bar

Compare Foods

Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, coconut bar, not chocolate covered

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, coconut bar, not chocolate covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: