Comparing Nutrients in 500 calories Baked Red PotatoesVS Candies, coconut bar, not chocolate covered

Weight per 500 calories

Baked Red Potatoes

575g

Candies, coconut bar, not chocolate covered

104g

Candies, coconut bar, not chocolate covered have 5.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, coconut bar, not chocolate covered?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Candies, coconut bar, not chocolate covered

52%

46%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Candies, coconut bar, not chocolate covered

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

29.6%28.7g

0.86 gvs28.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

83%26.5g

0.23 gvs26.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0%0g

0.086 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.51%0.087g

0.28 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

44.7%58g

113 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

52%37.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs37.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

17.5%6.65g

10.3 gvs6.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

3.95%2.2g

13.2 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Candies, coconut bar, not chocolate covered

0.64%5.75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

5.98%0.072mg

Thiamine

0.41 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

1.68%0.022mg

Riboflavin

0.29 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

5.14%0.26mg

Pantothenic acid

1.96 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

3.6%0.047mg

Pyridoxine

1.2 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

5.7%23μg

Folates and Folic Acid

155 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

3.1%2.8mg

Ascorbic acid

72.4 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.46 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0.087%0.1μg

Phytomenadione or phylloquinone

16 μgvs0.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Candies, coconut bar, not chocolate covered

5.17%51.7mg

Calcium

4.47%44.7mg

51.7 mgvs44.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

41.6%0.37mg

1 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

10%0.8mg

4.02 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

6.7%28mg

161 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

56%1.3mg

0.99 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

14%97mg

414 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

9%306mg

3132 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.3%8.94μg

NA μgvs8.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

8.87%133mg

69 mgvs133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

9.64%1.06mg

2.3 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

0.37%13.8g

441 gvs13.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Candies, coconut bar, not chocolate covered:

Baked Whole Red Potatoes have 5.8 times more Vitamin B1, 13.2 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 26 times more Vitamin B6, 6.8 times more Vitamin B9, 25.8 times more Vitamin C and 154.8 times more Vitamin K than Candies, coconut bar, not chocolate covered.
Both Baked Whole Red Potatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Candies, coconut bar, not chocolate covered:

Baked Whole Red Potatoes have 2.7 times more Copper, 5 times more Iron, 5.7 times more Magnesium, 4.3 times more Phosphorus, 10.2 times more Potassium, 2.2 times more Zinc and 32 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.3 times more Manganese and 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 6 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 33.3 times more Fat, 115.5 times more Saturated Fat and 4.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 500 kcal.
Both Baked Whole Red Potatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCandies, coconut bar, not chocolate coveredVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY Bar

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Candies, coconut bar, not chocolate covered

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, coconut bar, not chocolate covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: