Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Borage with Salt:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 219 times more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Borage with Salt:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 11.3 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 27 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Borage with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.5 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Baked Whole Red Potatoes and Boiled and Drained Borage with Salt have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Borage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.