Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Young Broadbeans with Salt:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 14 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Young Broadbeans with Salt:
Baked Whole Red Potatoes have 2.9 times more Copper and 2.8 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 2 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 23.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Young Broadbeans with Salt have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 12.1 times more Omega 3 and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.