Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Boiled Young Broadbeans with Salt:
Boiled and Drained Borage with Salt has 15.6 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Boiled Young Broadbeans with Salt:
Boiled and Drained Borage with Salt has 5.7 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Boiled and Drained Young Broadbeans with Salt have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans with Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.