Comparing Nutrients in 500 calories Boiled Borage with SaltVS Boiled Young Broadbeans with Salt

Weight per 500 calories

Boiled Borage with Salt

2000g

Boiled Young Broadbeans with Salt

807g

Boiled and Drained Young Broadbeans with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is low in comparison to other foods. Boiled Borage with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Borage with Salt or Boiled Young Broadbeans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Borage with Salt

28%

24%

48%

Boiled Young Broadbeans with Salt

30%

63%

500 kcal ▼

Macro Nutrients

Boiled Borage with Saltvs Boiled Young Broadbeans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g

Fat

4.16%4.03g

16 gvs4.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.3%3.94g

Saturated Fat

3.58%1.15g

3.94 gvs1.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

92%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g

Omega 6

5.74%0.98g

2.54 gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g

Carbohydrate

62.7%81.5g

71 gvs81.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.6%41.8g

Protein

69%38.7g

41.8 gvs38.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Borage with Saltvs Boiled Young Broadbeans with Salt

487%4380μg

Vitamin A

12.5%113μg

RAE, retinol activity equivalents

4380 μgvs113 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.18mg

Vitamin B1

86%1.03mg

Thiamine

1.18 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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254%3.3mg

Vitamin B2

56%0.73mg

Riboflavin

3.3 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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118%19mg

Vitamin B3

60.5%9.68mg

Niacin, nicotinic acid, niacinamide

19 mgvs9.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.9 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B6

18%0.23mg

Pyridoxine

1.76 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

117%468μg

Folates and Folic Acid

200 μgvs468 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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722%650mg

Vitamin C

177%160mg

Ascorbic acid

650 mgvs160 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Borage with Saltvs Boiled Young Broadbeans with Salt

204%2040mg

Calcium

14.5%145mg

2040 mgvs145 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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318%2.86mg

Copper

53.8%0.48mg

2.86 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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910%72.8mg

Iron

151%12mg

72.8 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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271%1140mg

Magnesium

59.5%250mg

1140 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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335%7.7mg

Manganese

92%2.1mg

7.7 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1100mg

Phosphorus

84%589mg

1100 mgvs589 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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289%9820mg

Potassium

45.8%1556mg

9820 mgvs1556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg

Selenium

14.7%8.06μg

18 μgvs8.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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432%6480mg

Sodium

149%2234mg

6480 mgvs2234 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg

Zinc

34.5%3.8mg

4.4 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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49.7%1838g

Water

18.2%675g

1838 gvs675 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Borage with Salt vs Boiled Young Broadbeans with Salt:

Boiled and Drained Borage with Salt has 38.8 times more Vitamin A, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 2.3 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Boiled and Drained Young Broadbeans with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Borage with Salt vs Boiled Young Broadbeans with Salt:

Boiled and Drained Borage with Salt has 14.1 times more Calcium, 5.9 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Potassium, 2.2 times more Selenium, 2.9 times more Sodium and 2.7 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Borage with Salt and Boiled and Drained Young Broadbeans with Salt have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Borage with Salt has 4 times more Fat, 3.4 times more Saturated Fat and 2.6 times more Omega 6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Borage with Salt and Boiled and Drained Young Broadbeans with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Borage with SaltVS Broccoli LeavesBoiled Young Broadbeans with SaltVS Broccoli Leaves

Compare Foods

Comparing Nutrients in 500 calories Boiled Borage with SaltVS Boiled Young Broadbeans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Borage with Salt or Boiled Young Broadbeans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: