Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and 14 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Baked Whole Red Potatoes have 29 times more Copper, 14 times more Iron, 28 times more Magnesium, more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3.5 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Baked Whole Red Potatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.