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Comparing Nutrients in 100 grams Assorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

Protein Fat Carbs

Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened
100%
0%
0%
100 g ▼

Macro Nutrients

0%0kcal
Energy
0.034%1kcal
0 kcalvs1 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
0%0g
0 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.39%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg
Vitamin B1
1.5%0.018mg
Thiamine
0.011 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.85%0.024mg
Riboflavin
0 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.18%0.009mg
Pantothenic acid
NA mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.3%0.056mg
Vitamin B6
0%0mg
Pyridoxine
0.056 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.1%0.17μg
Vitamin B12
NA
Cobalamin
0.17 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.78%2.5mg
Vitamin C
NA
Ascorbic acid
2.5 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.8%0.57mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.57 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.2%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.67%0.006mg
Copper
0.89%0.008mg
0.006 mgvs0.008 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg
Iron
0%0mg
0.05 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
0.24%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5.9%0.14mg
NA mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0.14%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.29%10mg
Potassium
0.41%14mg
10 mgvs14 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42mg
Sodium
0.2%3mg
42 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
0.091%0.01mg
0.01 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
2.7%100g
100 gvs100 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: