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Comparing Nutrients in 500 calories Assorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

∞
WENDY'S, Tea, Ready-to-drink, Unsweetened
50000g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

Protein Fat Carbs

Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened
100%
0%
0%
500 kcal ▼

Macro Nutrients

Assorted Flavors Calorie-free Powerade Zero Ion4vs WENDY'S, Tea, Ready-to-drink, Unsweetened
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
0%0g
NA gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
196%110g
NA gvs110 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Assorted Flavors Calorie-free Powerade Zero Ion4vs WENDY'S, Tea, Ready-to-drink, Unsweetened
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
750%9mg
Thiamine
NA mgvs9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
923%12mg
Riboflavin
NA mgvs12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
90%4.5mg
Pantothenic acid
NA mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Assorted Flavors Calorie-free Powerade Zero Ion4vs WENDY'S, Tea, Ready-to-drink, Unsweetened
NA
Calcium
100%1000mg
NA mgvs1000 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
444%4mg
NA mgvs4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
119%500mg
NA mgvs500 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2957%68mg
NA mgvs68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
71.4%500mg
NA mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
206%7000mg
NA mgvs7000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
100%1500mg
NA mgvs1500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
45.5%5mg
NA mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
1349%49895g
NA gvs49895 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Assorted Flavors Calorie-free Powerade Zero Ion4 vs WENDY'S, Tea, Ready-to-drink, Unsweetened:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Assorted Flavors Calorie-free Powerade Zero Ion4 vs WENDY'S, Tea, Ready-to-drink, Unsweetened:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Assorted Flavors Calorie-free Powerade Zero Ion4VS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table Wine
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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