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Comparing Nutrients in 1 kilogram Assorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

Protein Fat Carbs

Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened
100%
0%
0%
1 kg ▼

Macro Nutrients

0%0kcal
Energy
0.34%10kcal
0 kcalvs10 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
0%0g
0 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.93%2.2g
0 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
9.17%0.11mg
Vitamin B1
15%0.18mg
Thiamine
0.11 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
18.5%0.24mg
Riboflavin
0 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.45mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
8.45 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.8%0.09mg
Pantothenic acid
NA mgvs0.09 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B6
0%0mg
Pyridoxine
0.56 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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71%1.7μg
Vitamin B12
NA
Cobalamin
1.7 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg
Vitamin C
NA
Ascorbic acid
25 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38%5.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg
Vitamin K
NA
Phytomenadione or phylloquinone
2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
2%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg
Copper
8.9%0.08mg
0.06 mgvs0.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg
Iron
0%0mg
0.5 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
2.4%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
59%1.36mg
NA mgvs1.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
1.43%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg
Potassium
4.1%140mg
100 mgvs140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%420mg
Sodium
2%30mg
420 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0.91%0.1mg
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%999g
Water
27%998g
999 gvs998 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Comparing minerals per 1 kilogram for Assorted Flavors Calorie-free Powerade Zero Ion4 vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: