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Comparing Nutrients in 14 ounces Assorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

Protein Fat Carbs

Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened
100%
0%
0%
14 oz ▼

Macro Nutrients

0%0kcal
Energy
0.14%3.97kcal
0 kcalvs3.97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
0%0g
0 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.56%0.87g
0 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
3.64%0.044mg
Vitamin B1
5.95%0.071mg
Thiamine
0.044 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
7.33%0.095mg
Riboflavin
0 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.35mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.35 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.71%0.036mg
Pantothenic acid
NA mgvs0.036 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
0%0mg
Pyridoxine
0.22 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28%0.67μg
Vitamin B12
NA
Cobalamin
0.67 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg
Vitamin C
NA
Ascorbic acid
9.92 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.26mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.79 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
0.79%7.94mg
7.94 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.65%0.024mg
Copper
3.53%0.032mg
0.024 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
0%0mg
0.2 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
0.94%3.97mg
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
23.5%0.54mg
NA mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0.57%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%39.7mg
Potassium
1.63%55.6mg
39.7 mgvs55.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg
Sodium
0.79%12mg
167 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.36%0.04mg
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g
Water
10.7%396g
396 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: