Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Shellie Beans with Liquids:
Baked Whole Red Potatoes have 2.3 times more Vitamin B1, 7.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 11 times more Vitamin A and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Shellie Beans Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Shellie Beans with Liquids:
Baked Whole Red Potatoes have 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 3.2 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 27.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Shellie Beans Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.9 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 4.7 times more Omega 3 and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.