Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Shellie Beans Solids and Liquids have more Vitamin A, 1.5 times more Vitamin B2 and 3.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 10.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Shellie Beans Solids and Liquids have 2.2 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 4.2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.7 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 4.4 times more Omega 3 and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 26.3 times more Fat, 54.3 times more Saturated Fat, 6.4 times more Omega 6, 3.9 times more Carbohydrate and 1.3 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.