Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Green Snap Beans.
While Raw Green Snap Beans contain more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin C, 4.1 times more Vitamin E and 20.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Green Snap Beans have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 1.8 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Raw Green Snap Beans.
While Raw Green Snap Beans contain 2.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Green Snap Beans have similar amounts of Copper, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Energy, 22.7 times more Fat, 25 times more Saturated Fat, 5.8 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Protein than Raw Green Snap Beans.
While Raw Green Snap Beans contain 4.3 times more Omega 3, 15.5 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.