Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 22.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Green Snap Beans have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.8 times more Phosphorus, 2.6 times more Potassium, 349 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 3.4 times more Calcium, 1.8 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Green Snap Beans have similar amounts of Iron and Magnesium per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Energy, 17.8 times more Fat, 19.5 times more Saturated Fat, 4.5 times more Omega 6, 3 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 5.6 times more Omega 3, 17.3 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.