Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Green Snap Beans have more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B9, 4.6 times more Vitamin E and 20.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Green Snap Beans have 3.4 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, 391 times more Sodium and 1.6 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Both Boiled and Drained Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 4.9 times more Omega 3, 12.5 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 18.3 times more Fat, 16.9 times more Saturated Fat, 5.1 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.