Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Adzuki Beans sweetened:
Baked Whole Red Potatoes have 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B1 and 4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Adzuki Beans sweetened have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Adzuki Beans sweetened:
Baked Whole Red Potatoes have 4.6 times more Potassium and 1.9 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 18.2 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Adzuki Beans sweetened have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened contain 2.7 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.