Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Yokan:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 12.5 times more Vitamin B2, 28 times more Vitamin B3, 3.4 times more Vitamin B5, 26.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Baked Whole Red Potatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Yokan:
Baked Whole Red Potatoes have 6 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 12.1 times more Potassium, 5.7 times more Zinc and 2.2 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 3 times more Calcium, 1.7 times more Iron and 6.9 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar contain 3 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.