Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Banana Powder:
Baked Whole Red Potatoes have 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 1.4 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 12 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Banana Powder:
Baked Whole Red Potatoes have 25.6 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 2.7 times more Potassium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dehydrated Bananas or Banana Powder have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder contain 4 times more Energy, 12.1 times more Fat, 17.5 times more Saturated Fat, 8.4 times more Omega 3, 4.3 times more Omega 6, 4.5 times more Carbohydrate, 33.1 times more Sugars, 5.5 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.