Lets compare vitamin content per 100 grams of Banana Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dehydrated Bananas or Banana Powder have more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dehydrated Bananas or Banana Powder have 1.7 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 3.9 times more Potassium, 7.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 22.4 times more Water than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 2.4 times more Energy, 7.9 times more Omega 3, 3.7 times more Carbohydrate, 225.2 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 1.8 times more Saturated Fat than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.