Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Blackberries:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.1 times more Vitamin B6 than Raw Blackberries.
While Raw Blackberries contain 11 times more Vitamin A, 1.7 times more Vitamin C, 14.6 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Blackberries have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Blackberries:
Baked Whole Red Potatoes have 1.4 times more Magnesium, 3.3 times more Phosphorus and 3.4 times more Potassium than Raw Blackberries.
While Raw Blackberries contain 3.2 times more Calcium, 3.7 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Blackberries have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Raw Blackberries.
While Raw Blackberries contain 6.3 times more Omega 3, 3.8 times more Omega 6, 3.4 times more Sugars, 5.5 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.