Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Applesauce:
Baked Whole Red Potatoes have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 8.3 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9, 12.6 times more Vitamin C and 5.6 times more Vitamin K than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Applesauce:
Baked Whole Red Potatoes have 6.4 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 6.9 times more Manganese, 14.4 times more Phosphorus, 7.4 times more Potassium and 13.3 times more Zinc than Applesauce, canned with no added sugar.
Both Baked Whole Red Potatoes and Applesauce, canned with no added sugar have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 13.5 times more Protein than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 6.6 times more Sugars and 13.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.