Lets compare vitamin content per 100 grams of Canned Applesauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Applesauce, canned with no added sugar has 1.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 25.5 times more Vitamin B3, 10.9 times more Vitamin B5, 7.3 times more Vitamin B6, 10.3 times more Vitamin B9, 7.7 times more Vitamin C and 4.2 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Applesauce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Applesauce, canned with no added sugar has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 6.3 times more Manganese, 16.2 times more Phosphorus, 5.1 times more Potassium, 174.5 times more Sodium and 11.3 times more Zinc than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Applesauce, canned with no added sugar has 44.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 49.9 times more Fat, 156.1 times more Saturated Fat, 5.3 times more Omega 3, 21.2 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 13.8 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.