Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Canned Kidney Beans:
Frozen Extruded Par Fried French Fried Potatoes have 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Canned Kidney Beans:
Frozen Extruded Par Fried French Fried Potatoes have 1.4 times more Manganese, 1.8 times more Potassium and 1.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 4.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Selenium, 1.4 times more Zinc and 1.6 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Canned All Types Kidney Beans have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 3.1 times more Energy, 24.9 times more Fat, 32.2 times more Saturated Fat, 10.1 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber and 1.8 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.