Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs California Red Kidney Beans:
Frozen Extruded Par Fried French Fried Potatoes have 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.9 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs California Red Kidney Beans:
Frozen Extruded Par Fried French Fried Potatoes have 44.5 times more Sodium and 4.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 34.4 times more Copper, 7.1 times more Iron, 8.9 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Selenium and 7.7 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Frozen Extruded Par Fried French Fried Potatoes have 59.8 times more Fat, 126.2 times more Saturated Fat and 19.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 2 times more Carbohydrate, 8.6 times more Fiber and 8.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.