Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Canned Kidney Beans

Weight per 500 calories

Frozen Extruded Par Fried Potatoes

192g

Canned Kidney Beans

595g

Frozen Extruded Par Fried Potatoes have 3.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Extruded Par Fried Potatoes

50%

46%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoesvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.6%28.8g

Fat

3.7%3.57g

28.8 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.3%8.74g

Saturated Fat

2.62%0.84g

8.74 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

30.5%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.06g

Omega 6

3.7%0.63g

2.06 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g

Carbohydrate

66.4%86.3g

58 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.58g

Fiber

67.4%25.6g

5.58 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.44g

Protein

55.5%31g

5.44 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Extruded Par Fried Potatoesvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

57.5%0.69mg

Thiamine

0.14 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.06 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.8%1.04mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

1.04 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B6

34%0.44mg

Pyridoxine

0.35 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.3μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

42.3 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg

Vitamin C

7.94%7.14mg

Ascorbic acid

12 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Extruded Par Fried Potatoesvs Canned Kidney Beans

1.73%17.3mg

Calcium

20.2%202mg

17.3 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg

Copper

89.3%0.8mg

0.062 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.7%2.54mg

Iron

87%6.96mg

2.54 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.24%34.6mg

Magnesium

38.3%161mg

34.6 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

43.5%1mg

0.44 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg

Phosphorus

76.5%536mg

148 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%827mg

Potassium

41.5%1411mg

827 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.75%0.96μg

Selenium

9.74%5.36μg

0.96 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%942mg

Sodium

117%1762mg

942 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.63mg

Zinc

25%2.74mg

0.63 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

12.6%465g

96 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Canned Kidney Beans:

Frozen Extruded Par Fried French Fried Potatoes have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 11.7 times more Calcium, 13.1 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 1.9 times more Sodium, 4.3 times more Zinc and 4.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.

Comparison of macro-nutrients per 500 calories:

Frozen Extruded Par Fried French Fried Potatoes have 8.1 times more Fat, 10.4 times more Saturated Fat and 3.3 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Carbohydrate, 4.6 times more Fiber and 5.7 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Extruded Par Fried PotatoesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenCanned Kidney BeansVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Extruded Par Fried PotatoesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: