Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Weight per 500 calories

Frozen Extruded Par Fried Potatoes

192g

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

150g

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.3 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.

Which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?

Macros Ratio

Protein Fat Carbs

Frozen Extruded Par Fried Potatoes

50%

46%

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

49%

47%

500 kcal ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.6%28.8g

Fat

29%28g

28.8 gvs28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.3%8.74g

Saturated Fat

28%8.95g

8.74 gvs8.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.06g

Omega 6

12.4%2.1g

2.06 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g

Carbohydrate

46%59.6g

58 gvs59.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.58g

Fiber

12.6%4.8g

5.58 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.44g

Protein

9.5%5.33g

5.44 gvs5.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Extruded Par Fried Potatoesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

10%0.12mg

Thiamine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

4.27%0.056mg

Riboflavin

0.06 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.8%1.04mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

1.04 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B6

24.6%0.32mg

Pyridoxine

0.35 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.3μg

Vitamin B9

8.26%33μg

Folates and Folic Acid

42.3 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg

Vitamin C

10.3%9.3mg

Ascorbic acid

12 mgvs9.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Extruded Par Fried Potatoesvs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

1.73%17.3mg

Calcium

1.8%18mg

17.3 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg

Copper

6.67%0.06mg

0.062 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.7%2.54mg

Iron

31%2.5mg

2.54 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.24%34.6mg

Magnesium

8.22%34.5mg

34.6 mgvs34.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

18.6%0.43mg

0.44 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg

Phosphorus

20.6%144mg

148 mgvs144 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%827mg

Potassium

24%809mg

827 mgvs809 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.75%0.96μg

Selenium

1.64%0.9μg

0.96 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%942mg

Sodium

61.4%920mg

942 mgvs920 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.63mg

Zinc

5.6%0.62mg

0.63 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

1.44%53g

96 gvs53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

Frozen Extruded Par Fried French Fried Potatoes have 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 kcal.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Extruded Par Fried PotatoesVS Frozen Potato WedgesFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Frozen Potato Wedges

Compare Foods

Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: