Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Valencia Oranges:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 7.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Valencia Oranges:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Energy, 17.1 times more Fat, 30.9 times more Saturated Fat, 6.4 times more Omega 6, 2.3 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.