Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Valencia Oranges

Weight per 500 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Valencia Oranges

1020g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g

Fat

3.16%3.06g

16 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.36g

Saturated Fat

1.1%0.36g

3.36 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

10.2%0.16g

0.056 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.17%0.88g

Omega 6

2.64%0.45g

0.88 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.4g

Carbohydrate

93%121g

85.4 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.24%0.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

0.53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.8%7.14g

Fiber

67%25.5g

7.14 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.8g

Protein

19%10.6g

7.8 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Valencia Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

74%0.89mg

Thiamine

0.38 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.096 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.63mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

6.63 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.5%1.52mg

Vitamin B5

51%2.55mg

Pantothenic acid

1.52 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.53 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.3μg

Vitamin B9

99%398μg

Folates and Folic Acid

68.3 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.7%36.6mg

Vitamin C

550%495mg

Ascorbic acid

36.6 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg

Vitamin E

Tocopherols and Tocotrienols

0.31 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.95%7.14μg

Vitamin K

Phytomenadione or phylloquinone

7.14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Valencia Oranges

4.04%40.4mg

Calcium

41%408mg

40.4 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

42%0.38mg

0.45 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

11.5%0.92mg

2.33 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

24.3%102mg

87 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg

Manganese

10.2%0.23mg

0.68 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%301mg

Phosphorus

24.8%173mg

301 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1463mg

Potassium

53.7%1827mg

1463 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.56%0.31μg

Selenium

0.31 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81%1214mg

Sodium

0%0mg

1214 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.24mg

Zinc

5.57%0.61mg

1.24 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g

Water

24%881g

196 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Valencia Oranges:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B9 and 13.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Valencia Oranges have similar amounts of Vitamin B6 per 500 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Valencia Oranges:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.1 times more Calcium and 4.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Fat, 9.4 times more Saturated Fat and 2 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Omega 3, 1.4 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with SaltValencia OrangesVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: