Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Navel Oranges:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 5 times more Vitamin C and 1.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Navel Oranges:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 391 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Energy, 34.2 times more Fat, 63.6 times more Saturated Fat, 2 times more Omega 3, 12.3 times more Omega 6, 2.2 times more Carbohydrate and 2.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 29.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.