Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin C and 11.5 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 2.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Coconut Meat have similar amounts of Vitamin B9 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium, 19.6 times more Sodium and 1.3 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 3 times more Copper, 3.2 times more Iron, 6.8 times more Manganese, 101 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Coconut Meat have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3 and 1.8 times more Carbohydrate than Raw Coconut Meat.
While Raw Coconut Meat contains 2.2 times more Energy, 6.5 times more Fat, 27.4 times more Saturated Fat, 1.3 times more Omega 6, 21.5 times more Sugars, 3.9 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.