Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Coconut

Weight per 500 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Coconut

141g

Raw Coconut Meat has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Coconut?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Coconut

80%

16%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Coconut

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g

Fat

48.8%47.3g

16 gvs47.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.36g

Saturated Fat

131%42g

3.36 gvs42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.17%0.88g

Omega 6

3.04%0.52g

0.88 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.4g

Carbohydrate

16.5%21.5g

85.4 gvs21.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.24%0.9g

Sugars

12%8.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.9 gvs8.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

0.53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.8%7.14g

Fiber

33.5%12.7g

7.14 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.8g

Protein

8.4%4.7g

7.8 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Coconut

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

7.77%0.093mg

Thiamine

0.38 mgvs0.093 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

2.17%0.028mg

Riboflavin

0.096 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.63mg

Vitamin B3

4.77%0.76mg

Niacin, nicotinic acid, niacinamide

6.63 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.5%1.52mg

Vitamin B5

8.47%0.42mg

Pantothenic acid

1.52 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

5.87%0.076mg

Pyridoxine

0.53 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.3μg

Vitamin B9

9.2%36.7μg

Folates and Folic Acid

68.3 μgvs36.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.7%36.6mg

Vitamin C

5.18%4.66mg

Ascorbic acid

36.6 mgvs4.66 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg

Vitamin E

2.26%0.34mg

Tocopherols and Tocotrienols

0.31 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.95%7.14μg

Vitamin K

0.24%0.28μg

Phytomenadione or phylloquinone

7.14 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Coconut

4.04%40.4mg

Calcium

1.98%19.8mg

40.4 mgvs19.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

68.3%0.61mg

0.45 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.33mg

Iron

43%3.43mg

2.33 mgvs3.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

10.8%45mg

87 mgvs45 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg

Manganese

92%2.1mg

0.68 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%301mg

Phosphorus

23%160mg

301 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1463mg

Potassium

14.8%503mg

1463 mgvs503 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.56%0.31μg

Selenium

26%14.3μg

0.31 μgvs14.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81%1214mg

Sodium

1.9%28.2mg

1214 mgvs28.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.24mg

Zinc

14%1.55mg

1.24 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g

Water

1.8%66.4g

196 gvs66.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9, 7.9 times more Vitamin C and 25.3 times more Vitamin K than Raw Coconut Meat.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium, 43 times more Sodium and 3 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 1.4 times more Copper, 1.5 times more Iron, 3.1 times more Manganese, 45.9 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Raw Coconut Meat.
While Raw Coconut Meat contains 3 times more Fat, 12.5 times more Saturated Fat, 9.8 times more Sugars and 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Coconut Meat have similar amounts of Energy per 500 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with SaltCoconutVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried CoconutCoconutVS Dried Coconut

Compare Foods

Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Coconut

Weight per 500 calories

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Coconut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: