Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Coconut

Weight per 300 calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Coconut

84.7g

Raw Coconut Meat has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Coconut?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

Coconut

80%

16%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Coconut

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.85%9.56g

Fat

29.3%28.4g

9.56 gvs28.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

78.6%25g

2 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

0%0g

0.034 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.53g

Omega 6

1.82%0.31g

0.53 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51.2g

Carbohydrate

9.93%13g

51.2 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.75%0.54g

Sugars

7.3%5.28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs5.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

0.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

20%7.63g

4.3 gvs7.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.35%4.68g

Protein

5.04%2.82g

4.68 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Coconut

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

4.66%0.056mg

Thiamine

0.23 mgvs0.056 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.44%0.058mg

Vitamin B2

1.3%0.017mg

Riboflavin

0.058 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

2.86%0.46mg

Niacin, nicotinic acid, niacinamide

3.98 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.91mg

Vitamin B5

5.1%0.25mg

Pantothenic acid

0.91 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.7%0.32mg

Vitamin B6

3.52%0.046mg

Pyridoxine

0.32 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

41 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg

Vitamin C

3.1%2.8mg

Ascorbic acid

22 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.24%0.19mg

Vitamin E

1.36%0.2mg

Tocopherols and Tocotrienols

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.57%4.3μg

Vitamin K

0.14%0.17μg

Phytomenadione or phylloquinone

4.3 μgvs0.17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Saltvs Coconut

2.42%24.2mg

Calcium

1.2%12mg

24.2 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

41%0.37mg

0.27 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

25.7%2.06mg

1.4 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

6.46%27mg

52 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

55.3%1.27mg

0.41 mgvs1.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

13.7%96mg

181 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%878mg

Potassium

8.87%302mg

878 mgvs302 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

15.6%8.56μg

0.19 μgvs8.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.6%729mg

Sodium

1.13%17mg

729 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.78%0.75mg

Zinc

8.47%0.93mg

0.75 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

1.08%40g

118 gvs40 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9, 7.9 times more Vitamin C and 25.3 times more Vitamin K than Raw Coconut Meat.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium, 43 times more Sodium and 3 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 1.4 times more Copper, 1.5 times more Iron, 3.1 times more Manganese, 45.9 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Raw Coconut Meat.
While Raw Coconut Meat contains 3 times more Fat, 12.5 times more Saturated Fat, 9.8 times more Sugars and 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Coconut Meat have similar amounts of Energy per 300 kcal.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with SaltCoconutVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried CoconutCoconutVS Dried Coconut

Compare Foods

Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Coconut

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Coconut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: