Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coconut:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B9, 7.9 times more Vitamin C and 7.7 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coconut:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Sodium and 21 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 2 times more Calcium, 5.5 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 12.5 times more Manganese, 2.1 times more Phosphorus, 185 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Coconut Meat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3 than Dried Coconut Meat.
While Dried Coconut Meat contains 4.1 times more Energy, 12.6 times more Fat, 52.9 times more Saturated Fat, 2.5 times more Omega 6, 25.3 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Coconut Meat have similar amounts of Carbohydrate per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.