Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mashed Sweet Potato:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains more Vitamin A, 2.4 times more Vitamin B2 and 10.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mashed Sweet Potato:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Sodium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 2.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 6.3 times more Manganese and 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat, 1.2 times more Omega 3 and 3.6 times more Omega 6 than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 26 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.