Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Sweet Potato:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Sweet Potato:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 58.2 times more Sodium than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2.8 times more Calcium, 2.3 times more Copper and 4.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Sweet Potato, Unprepared have similar amounts of Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 27.7 times more Fat, 32 times more Saturated Fat, 1.2 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Sweet Potato, Unprepared have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.