Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mashed Sweet Potato has more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Canned Mashed Sweet Potato as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Mashed Sweet Potato has 2.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.5 times more Manganese and 8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Sodium and 1.9 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 18.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 25.7 times more Fat, 26.4 times more Saturated Fat, 1.4 times more Omega 3, 4 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Mashed Sweet Potato as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.