Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Baked White Potatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 9.8 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Baked White Potatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 46.3 times more Sodium than Baked Whole White Potatoes.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.7 times more Energy, 36.5 times more Fat, 21.2 times more Saturated Fat, 15.7 times more Omega 3, 25.8 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.