Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Cottage-cut French Fried Potatoes:
Baked Whole White Potatoes have 1.9 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Cottage-cut French Fried Potatoes:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 1.6 times more Iron and 4.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Cottage-cut French Fried Potatoes have similar amounts of Copper, Manganese and Water per 100 g.
Both Baked Whole White Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Energy, 38.5 times more Fat, 68.6 times more Saturated Fat, 8.8 times more Omega 6 and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Cottage-cut French Fried Potatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Baked Whole White Potatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.