Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Baked Red Potatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Baked Red Potatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 times more Calcium, 1.2 times more Phosphorus and 27 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.8 times more Energy, 36.5 times more Fat, 21.2 times more Saturated Fat, 15.7 times more Omega 3, 25.8 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.