Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Oil Roasted Almonds:
Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 21.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 99.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Oil Roasted Almonds:
Oven-heated Frozen Potato Puffs have 463 times more Sodium and 21.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 12.1 times more Copper, 6.3 times more Iron, 16.1 times more Magnesium, 19.4 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 10.3 times more Selenium and 10.2 times more Zinc than Oven-heated Frozen Potato Puffs.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Potato Puffs have more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Energy, 6.1 times more Fat, 2.5 times more Saturated Fat, 6.3 times more Omega 6, 16.9 times more Sugars, 5.3 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.