Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Frozen Potatoes:
Oil Roasted Almonds have 31.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Frozen Potatoes:
Oil Roasted Almonds have 41.6 times more Calcium, 12.2 times more Copper, 4.4 times more Iron, 24.9 times more Magnesium, 13.3 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 12.3 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 20 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 9.3 times more Energy, 424.4 times more Fat, 123.8 times more Saturated Fat, 321.9 times more Omega 6, 1.2 times more Carbohydrate, 7.5 times more Fiber and 10.7 times more Protein than Boiled and Drained Frozen Potatoes.
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.