Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Almond paste:
Oven-heated Frozen Potato Puffs have 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 40 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 11.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 52.1 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almond paste have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Almond paste:
Oven-heated Frozen Potato Puffs have 51.4 times more Sodium and 4.2 times more Water than Almond paste.
While Almond paste contains 12.3 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 10.5 times more Selenium and 4.9 times more Zinc than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almond paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 2.4 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 1.8 times more Carbohydrate, 134.3 times more Sugars, 2.4 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almond paste have similar amounts of Omega 3 per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.